Forget big goals. What’s one tiny habit you’re changing in 2026?

[ladybug0]

I read that small changes stick better than big ones. I'm aiming to just drink more water every morning. What is one small, specific thing you want to change next year?

Happy New Year! Cheers!

 

[Alan]

A few minutes walk every morning. Probably with my dog.

 

[winniepops]

I'm avoiding to reach my phone as soon as I wake up. It's been better for me the past few days.

 

[Alan]

I'm avoiding to reach my phone as soon as I wake up. It's been better for me the past few days.

That's a good one. We're now wired to reach for our phone when we wake up and it's wild!

 

[redshirt]

I get out more in the morning to embrace the fresh air and sunlight. it's very healthy habit

 

[Alan]

I get out more in the morning to embrace the fresh air and sunlight. it's very healthy habit

Sunlight, man. We need it.

 

[stuffmaker]

eating healthier food. I need this to be healthier